Even though our lives progressively moves forward on occasion it has a way of working what seems to be in a backwards motion, yet in the end achieves the same results. I remember years ago when I started my bodybuilding career, I had no self- confidence, poor self-esteem, and an introverted personal...

What the anteater and otter show us about success? It?s been called the ? id? by Freud, and hedonism by zealots. In truth, the animal self is the part of us that seeks pleasure. Labeling this limits our experience of it. Still for the sake of reference I?ll describe this very free, intrinsically joy...

One of the great joys of wine is to be able to select a bottle from your own cellar, perhaps one that you`ve been storing for some years, draw the cork and enjoy it with friends. You can marvel at the changes brought on by maturity and, as a bonus, you can brag about the price you paid and congra...

Have you ever had this feeling? You`re standing in front of a huge safe; in this safe, is all the wealth, happiness, success, love and health the world could offer. This safe has a combination lock on it and you know all the numbers to open it, except one. :>( Just one lousy number! And, if you knew...

Sometimes we get down on ourselves. Maybe we didn?t perform the way we wanted to at a presentation for work, didn?t do all the studying we could for an exam or review, needed more time and put out a product that was only good?not the best. When this happens, most people?myself included!?tend to get ...

This article gives ten ways to help achieve a safe and joyful air travel experience with your elderly parent. This is based on personal experience with my own 91-year-old mother. After having some rather stressful trips with my mother, I have made conscious efforts to create more joy in our travels....

Dieters who dejectedly complain they are figuratively ?stuck? with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess calories to energy -- are permanent. Fat cells cannot ...

You might have heard of insulin in connection with the disease known as diabetes. Still, you might be curious about insulin?what it means for the body and what can happen if the body does not produce enough of it. In addition, chances are you know little about the history of insulin and how scienc...

As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we have (i.e. volunteer work, family, etc.), can sometimes leave us feeling overworked, frustrated, and stressed out. Being under so much stress is not go...

Whether you?re out of shape or very fit, spinning classes can help you keep your New Year?s resolutions. You ride a stationary bicycle in a group, with a leader who tells you what to do and plays lively music to set the tempo. Many health clubs and gyms offer these classes, and I recommend them to a...

The world of work has changed. It used to be that most of us worked as a part of a process, whether on an assembly line, managing interactions with Customers, or any one of a thousand other processes. Processes are ongoing, repeatable and never have an ending. While there will always be some jobs ...

If you?re not happy in the skin you?re in and would like to change it (and believe it?s possible), you?re ready for a 30 day body/mind transformation. Follow these steps to guarantee yourself a new experience with your body within 30 days! 1. What do you want? First figure out what your target ...

 Doctor, Why Can?t I Loose Weight and by the Way Why Do I Feel Sick?

This the number one question heard in my office and in physicians? offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick. Candida Albicans, an opportun...

Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. We face the added challenge of the toxic metals in our fillings (silver/mercury amalgams) and the thimerosol mercury compound that has been used as preservative for over half a century in o...

What It Is In Homeopathy, extremely dilute preparations are given to a patient to spur the patient`s immune system into action and re-balance the body`s "vital force". The preparations are extremely dilute--often going well beyond Avogadro`s Limit--but are "succussed" or rapped firmly onto a padded...

The word ?filet mignon? means small boneless piece (in French ?mignon? means small and ?filet? means a boneless piece). It is considered to be a premium cut of beef, taken from the small end of the tenderloin. Filet mignon steaks are called by different names in different parts of the world ? chatea...

When we gain more weight than is good for us, we?re forced to start dieting. It is easier to gain weight than to lose it. So, dieting can be painful. When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount o...

Sleep apnea is a breathing disorder characterized by episodes of disturbed or interrupted breathing during sleep associated with recurrent arousals and awakenings. The cessation in breathing (interruption) during sleep lasts for 10-30 seconds in patients with mild-to-moderate sleep apnea. However, i...

You may have heard of the silk moth that can detect a female`s presence from miles away. This is possible because the moth, like most animals, has the ability to detect pheromones, which are chemicals produced by other animals. Technically speaking, a pheromone is an odorous chemical produced by an...

The last step in your makeup regime is lipstick application. Some women say if they could have only one beauty item it would be lipstick. Lip color brings the whole look together to create harmony. To keep your lips looking perfect, have lip color with you at all times and reapply when needed. When...

By nature, entrepreneurs are more action-oriented and idea-rich than others. For the most part, these are good traits. However, they often act as a catalyst for crossing the line and heading straight for lack of focus, prioritization and the ever-common doing-it, doing-it, doing-it rut. Let?s face...

Art Braidic (a minister of the Sabbath keeping Church of God) and I have enjoyed a biblical discussion about whether or not God`s covenant with Judah is still active. I trust others may glean something profitable from our fellowship. I start with his intial response and add my comments: My conclu...