Walking for Fitness, Health and Weight Loss
By Dada Vedaprajinananda - 1/4/2008
There is no way around it, if you want to lose weight you have to be active. Recently a study was done focusing on people who owned dogs. It was found that the dog-owners, who were obliged to take their dogs for a walk every day, lost up to 14 pounds because of this extra activity. 14 pounds is more...
Is Cosmetic Surgery Right For You?
By Elizabeth McGee - 1/4/2008
For many of us, we go through most of our lives paying
minimal attention to our skin. Sure, we moisturize and
hopefully use our SPF30 on a regular basis but pampering
our skin on a daily basis is not practical for most people. Then one day we wake up and notice that the face we?ve
paid little at...
Plea to Diehard Catholics & Protestants to Repent
By David Ben-Ariel - 1/4/2008
Having clearly seen how practicing homosexuality is a sin, I can now see clearly how SPIRITUAL HOMOSEXUALS, the bloody Roman Catholic whore and her Protestant prostitute daughters (Rev. 17:5), prefer their perverted and idolatrous, manmade doctrines, over the Word of God and his holy commandments (M...
The Honor Roll of Life
By Leslie Fieger - 1/4/2008
All too often, people pursue a vision of material success at the expense of the other aspects of their beingness. In fact, our current culture is so plagued with this narrowness of vision, so focused on the material, that the soul of our society is in danger of being lost. Corporate CEOs sacrifice e...
Dieting Tips
By Gwen Jones - 1/4/2008
Some of my dieting tips are not conventional. You can read zillions of tips where they say, don?t shop while hungry or just eat less and where has that gotten you? 1. Eight glasses of water everyday. This is a common diet tip and most people know this, yet they still don`t drink enough water during...
Strength Training and Weight Loss
By Chyna Dolores - 1/4/2008
So you?ve started out on your weight loss journey. Congratulations on making the first steps. By now, you will have looked at your nutritional needs and added some sort of cardio such as walking, swimming or a fitness class to become more active. It?s time now to make that daunting step into weight ...
Fear Not If You Don`t Feel You`re Off To Quite The Blazing Start You`d Like
By Josh Hinds - 1/4/2008
There are those out there who would lead us to believe that if we don`t meet with overnight success in our endeavors that we are some how not trying as hard as we can. I am here NOW to debunk this way of thinking!... First off lets look at the type of person who would have you believe this... Often ...
Mediterranean Diet
By Kevin Stith - 1/4/2008
The Mediterranean diet concept is that of a healthy diet consisting of vegetables, fruit, cereals, legumes and nuts that are low in saturated fats. It also includes low consumption of dairy products, seafood, poultry, red meat and small to moderate quantities of wine. The Mediterranean diet is one o...
Genital Warts Symptoms
By John B. - 1/4/2008
Genital Warts symptoms are quite easy to identify, but many people ignore the symptoms of genital warts and do nothing about them. All warts are caused by the Human Papilloma Virus. HPV is the most rapidly spreading STD in America and affects more people than HIV-aids. There are about 5 million new ...
Is Your Food Aging You?
By Kim Beardsmore - 1/4/2008
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know the impact of what you are eating? Pr...
They`re Wide, They`re Here, Get Used to It
By Lynnel Hampton - 1/4/2008
America?s Obesity Epidemic As the numbers of overweight Americans continue to skyrocket, one thing is clear: being obese is the true exception to the rule in a society governed by a culture of gluttony. You can?t turn on the television or turn the pages of a magazine without being bombarded by tant...
Plants, Herbs and Roots For Prosperity
By Samantha Stevens - 1/4/2008
Plants of all kinds (including trees), herbs and roots have been used for centuries to draw money to a person or bring prosperity to a home. There are several ways to use a plant in this manner: You can carry some of the substance on you. This can be as easy as putting a tiny bit of the herb in a ti...
New Hope For Global Peace
By Nick Arrizza, M.D. - 1/4/2008
In a recent article entitled "Some Evidence of How We Are Spiritually Connected" I reported on a case study where I was able to give some evidence as to how individuals who have overlapping life histories share such histories as information stored in what I term "interpersonal", "shared" or "collect...
Fear Of Heights
By Steve Hill - 1/4/2008
Psychiatry identifies three different categories of phobia: Agoraphobia is a fear of open spaces. It is also a fear of having a panic attack in a public place, of losing control in an area from which escape may prove difficult or embarrassing. Social Phobia is an irrational anxiety brought forth by...
Step Up To Success
By John Watson - 1/4/2008
Sometimes it is better to just get on with doing something rather than thinking and planning for too long. Philip Humbert makes an interesting evaluation of the race for the South Pole by the Norwegian Roald Amundsen and Robert Scott (Scott of the Antartic). Scott spent days in planning and preparat...
11 Tips for Easy Weight Loss
By Jaikob Mateo - 1/4/2008
1. CUT THE SIMPLE CARBS. It`s unfortunate that the majority of people are "carbo junkies." This especially applies to you if you?re overweight because your body then struggles with insulin sensitivity. Your body absolutely needs carbohydrates, but you may need to learn to appropriately reverse the r...
Holosync Meditation - Does It Really Work?
By GiGi Konwin - 1/4/2008
Chances are, if you are on a quest for self-improvement, you`ve already heard of the Holosync Meditation CD`s.
What It Is:
Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automa...
Ambien Sleep Medication And Insomnia: What Is Insomnia And How Can Ambien Help?
By Ian Mason - 1/4/2008
What?s Insomnia? Identifying insomnia is a little like the old joke about art: you know it when you?re having it. For people with insomnia, though, it?s no laughing matter. Having reduced or interrupted sleep is as bad for your physical and mental health as getting the wrong, or not enough, food. Pe...
Understanding the Tarot Card Deck - Part 2
By Lisa Lamont - 1/4/2008
Tarot card reading delves into an individual?s psyche and thus depends largely upon the energy that person generates, whether consciously or subconsciously. And because human beings are complex creatures with all kinds of major and minor issues ? not only negative, but positive as well ? the Tarot m...
I Do Not Have HSP
By Jackie Wellman - 1/4/2008
I always thought of myself as a klutz. Always falling, skinned knees were common. Isn`t there a time in the aging process when you grow out of that...like the teens? People referred to me as the most uncoordinated person they knew. It was a joke, to which I got a little sensitive. It was also c...
Allergy Approaches through Nutrition
By Heather Dominick - 1/4/2008
Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and was really loving the site of all those bright, yellow daffodils! However, I also noticed more than one person sneezing in less than a ...
10 Convenient Ways To Eliminate Food Poisoning With Your Microwave
By Terry Nicholls - 1/4/2008
Microwave ovens can play an important role at mealtime, but
special care must be taken when cooking or reheating meat,
poultry, fish, and eggs to make sure they are prepared
safely. Microwave ovens can cook unevenly and leave "cold
spots," where harmful bacteria can survive. For this reason,
it is i...
Your Kitchen is Your Spa Supplier
By Michele Winslow - 1/4/2008
Have you ever walked into a high-end department store where ?spa? items are sold and walked away because of the high price?
How many times have you seen an item you wanted, but when you tried to read the list of ingredients, which seemed to be in Latin/Greek, which you couldn?t even pro...
Soybeans: Too Much of a Good Thing?
By Gabe Mirkin, M.D. - 1/4/2008
The soybean industry has generated so much publicity on the health benefits of soybeans that some people eat soy products at every meal. That`s a mistake, because too much of anything can be harmful. Virtually all plants contain some chemicals that make us healthy and some chemicals that can harm us...
You Don?t Have to Live With Stiff Neck Pain
By Dr. Joseph J. Berke, Ph.D. - 1/4/2008
Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives. More and more of us are becoming aware that we are fa...
Communicationg Our Faith According to Internet
By Corbin Wright - 1/4/2008
Following are 17 questions that can be used as a start-up by your answering the 5 most important questions on this questionnaire according to your estimation. QUESTIONS ON HOW TO COMMUNICATE YOUR FAITH MORE EFFECTIVELY 1-If you can?t communicate your faith effectively, how strong is your faith? 2-T...
A Look at Meditation
By Rev. Melissa Leath - 1/4/2008
I?ve counseled many people from every background and led
workshops and lectures about self-empowering topics for
about 25 years. Over that time, I saw a need. Everyone was
searching. What they were looking for was unclear, many
times. But the search was on. While I could meet many of
their immediate...
The Fibromyalgia/Delta Sleep Link
By Heidi Whitaker - 1/4/2008
I spent over a decade either sleeping all of the time or suffering from insomnia. Both problems left me feeling exhausted. What I didn?t realize when I was sleeping 16-20 hours per day was that the amount of sleep I was getting was not the problem, it was the kind of sleep. I wasn?t getting enough d...
Bordeaux Wine
By Steve Austin - 1/4/2008
Bordeaux is a region in France that produces some of the world`s finest and most famous red, white and dessert wines. The greatest red wines of Bordeaux come from the Medoc, Graves, Saint-Emilion and Pomerol; dry white wines mostly from Graves; and dessert wines from Sauternes, Barsac and Sainte-Cro...
Time to Practice Yoga
By Paul Jerard - 1/4/2008
There are many things that we know, we should do, but there?s never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you d...
Get Back Your Pre-Pregnancy Abs With Side Planks
By Curt Conrad - 1/4/2008
The foundation of fitness for a mom is her abdominal area. To moms a flat stomach is wonderful; a strong abdominal core is critical. The cool thing is, you can get both at the same time with side planks. Side planks are great for toning, without enlarging, the obliques on the side of your abdomen. S...
Achieving Optimum Health
By Tim Ong - 1/4/2008
"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health." Introduction Optimum health is essential at all levels, from the individual to the society we live in to the environm...
An Idiot`s Guide To Wine Tasting
By Sharon Jacobsen - 1/4/2008
Have you ever seen those stiff upper-lipped types doing a spot of the old wine tasting malarkey? You know the form ? sip, swill, spit. Yuck! Well this information has been written to help you understand the form should you ever find yourself in a situation where you need to know what to do. And don`...
Yoga Clothing for Yoga Mamas
By Michael Lackman - 1/4/2008
The popular media has recently caught the scent of the growing importance of yoga within the blossoming lifestyle trends towards improving individual health and the wholeness of consciousness. Some of these articles have made a caricature of the yoga mama portraying only a tiny tip of the iceberg wh...
Tea at Sea
By Ieuan Dolby - 1/4/2008
Marylyn Monroe famed amongst other things for her love of Tea once said that, ?World Peace would be with us if politicians drank tea at meetings? ? or something to that effect. And she was very true in her words, very true indeed. A cup of Tea does wanders to all that drink it. Did you know that peo...
It`s The Ride That Counts
By Selena Richardson - 1/4/2008
Having goals is a good thing. It means that you`re willing to take the first step to achieving those goals. When you write down your goals, articulate them on paper, that`s the first step to achieving them. But what about the second step, the third and the fourth and so on? If you persevere and k...
Family Meal Planning Made Easy
By Mila Sidman - 1/4/2008
As moms, we have hectic lives. Whether we work out of the home, in the home or look after the kids full time, we definitely have our jobs cut out for us. We clean, chauffer the kids around, mend scraped knees, help with homework, do laundry and on top of all that we STILL have to figure out what w...
Spin Control: What to Do When You`re Dizzy
By Gary Cordingley - 1/4/2008
Dizzy Dean, the great baseball pitcher of the 1930s-1940s, once quipped, "The doctors x-rayed my head and found nothing." That is as good an analogy as any in describing what often happens to patients with the symptom of dizziness. They see a doctor, get an MRI scan (the x-ray of the 21st century) ...
Warning: Taking Bextra May Harm Your Health
By Dr. Joseph Mercola - 1/4/2008
Another Vioxx-like occurrence may be on the rise, as warnings about Pfizer`s arthritis pain drug, Bextra, continue to mount. According to a study of more than 1,500 patients who had previously undergone cardiac surgery, those who were treated for pain with Bextra were more likely to have heart and b...
Nutrition - It`s What`s Eating You That Counts
By Othon Molina Ph.D. c LMT - 1/4/2008
?It`s not what you eat, it`s what`s eating you that counts.? Before we talk about food, the most important nutrients we put in our bodies are air and water. Forget about air if you live in Los Angeles, or now Kona, it?s bad there. Also pure tap water is now next to impossible to find in most cities....
Time Management - Honor Your Time and Energy
By Bill Austin - 1/4/2008
Your time and energy are the two most precious gifts that you have. Evaluate each month where you are placing your time and energy. Here are some ways that I have used to help me honor where I place my time and energy: Place a yellow sticky note on your telephone answering machine that says "Is this...
More Complete Arthritis Supplement
By James Well - 1/4/2008
People accept arthritic disease as a `natural part of the aging process`, but sometimes the pain from osteoarthritis, rheumatoid arthritis, and over 100 other forms of arthritis so intolerable, prompting people to look for effective treatment. Prescription drugs such as VIOXX, Bextra and Celebrex (a...
Is Bariatric Bypass Surgery For You?
By Eddie Tobey - 1/4/2008
There are two basic types of bariatric surgeries for weight loss: restriction procedures and malabsorption procedures. Restriction procedures reduce the size of the stomach through the use of a gastric band, staples, or both, and do not interfere with the normal digestion process. Malabsorption proc...
Diets - Why Drastic Does Not Work
By Donnie Harrison - 1/4/2008
How was it for you? Did you get through the Christmas Season eating sensibly, taking exercise and avoiding the usual seasonal excesses? Or, are you sitting at your desk reading this and wondering why all of your waistbands are tight? In the Northern Hemisphere, Winter and Christmas time are traditio...
Build Muscle and Boost Your Training Intensity Now
By Gregg Gillies - 1/4/2008
Build Muscle with a unilateral weight training program. Whether you are feeling stale on your current routine or just looking for a way to improve your workouts and start making progress again, unilateral training is a perfect way to increase the results of your training time and help you build musc...
How to Prepare the Perfect Garlic Lemon Chicken
By Hans Dekker - 1/4/2008
If you want to prepare the perfect garlic lemon chicken then you should try this recipe. This is one of the easiest and best recipes around for creating delicious garlic lemon chicken. Let?s get all of the ingredients together that you will need to prepare this wonderful chicken dish. You can either...
Why Me
By Vaughn Pascal - 1/4/2008
Why Me As a Christian I feel the need to say some things and it may offend some.
For one just because I am a Christian that doesn?t mean I am never allowed to get mad or upset. It doesn?t mean I am always going to be in a good mood, and it doesn?t mean you can run over me and I will automatically fo...
Capsulized Food: The Next Step in Food Evolution
By Protica Nutritional Research - 1/23/2007
Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. If we were to articulate our fundamental requirements for food, we...
Eating Wisely and Weight Loss
By Paul M. Jerard Jr. - 1/16/2007
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet.
It may be generally agreed that eating wisely and weight loss do not often agree. Just look b...
Why DO the Japanese Have the Longest Lifespan? Part 2: Live the Lifestyle
By Peter McGarry - 1/28/2006
Why do the Japanese have the longest lifespan? Last month you learned to eat the things Japanese people eat, and now you will learn how to live like they live. Fast, long, and lively best describes a usual day in Japan. The country is geared towards an active lifestyle, as the ?couch potato? concept...
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